We think you’ll love it, this is a 28 day program to immerse yourself in the meaning and spirit of meditation!
It is an experience to not be missed! Join us Today!
You will get a packet, educating you on the benefits, history, and methods of meditation.
You will learn that everyone is different! We are not going to tell you which methods to use in your daily meditations, but encourage you to keep an open mind and experiment with styles that are new to you.
- You will learn all about fitting meditation into your daily life.
- You will find out which tools may aid you in deepening your meditation.
- We are going to teach you about using meditation to combat stress. Your body will thank us for it.
- You are going to learn that you can find deeper satisfaction in your daily activities by incorporating meditation into your routine.
- We will teach you how to create a deep and meaningful meditation discipline.
- We encourage starting small and slowly building upon your discipline, at your own pace.
- Find out about the different ways to meditate.
- 28-days of inspiration, direction, accountability, worksheets, and fun.
- A One on One Visit with a Registered and Certified Health Coach