The 3 Month Program is where it all begins, this is the perfect jumpstart to help you exceed all of your health and wellness goals. You will start to feel better with the support of your professional personal health coach, helping you explore all of the aspects of your life that are holding you back from genuine health and impacting the way you feel. In the next 90 days you will overcome your fear of change and completely sidestep your old self into wellness and wellbeing to reveal the best you. The 3 month program will help you design a step-by-step plan to map out and reshape all the elements of your life that aren’t working for you, to create the happy life you want, the energy you need and the vitality you deserve!
You will receive:
- Sessions with your health coach
- E-mail support between sessions
- Recipes that are healthy and simple to prepare
- Coaching and support to help you make the dietary and lifestyle changes you want
- Simple but informative handouts that will increase your nutrition knowledge
- Access to an online community for support and accountability
- Access to our monthly newsletter with the latest health tips and recipes
Our personal commitment to your health and success.